Laboratory based testing for determining zones
-Lactate testing
-Lactate education, and relationship to pacing, nutrition, and zone development
-correlation of power, heart rate, and ventilartory threshold with lactate levels
Laboratory based testing for determining zones
-Lactate testing
-Lactate education, and relationship to pacing, nutrition, and zone development
-correlation of power, heart rate, and ventilartory threshold with lactate levels